i went to physical therapy for the first time today... thats really it's own brand of torture there i can assure you.
mainly it started out just being awkward. they have me take off my shoes and socks... and roll up my jeans like huck fin...
THEN they have me stand there and they both just stare at my feet for a few secs. i turn around and they stare more. then they have me walk back and forth staring all the way. i'm sure they were just checking alignment and what not but you really get the foot fetish sense from these folks.
then they proceded to fold me and twist me and contort me into all manner of positions taking measurements all the while to see how much mobility i had and all... then they showed me some exercizes to do and sent me on my way. i go back twicea week starting tuesday and they'll give me more strenuous things to work on as we go i suppose. the last stretching thing they showed me hurts like a bitch... it's not going to be fun. UGH.